Aug 21
Thursday

Tribal Rhythm News

We have moved!

We are now at 13th and Slide in the Redbud Shopping Center. We have combined with Katsujin Budokai to form Art Fit, a facility that provides you with a variety of art forms for learning and fitness. Please come by and visit us at our new location! Our sign is not up yet so I will have balloons on the door for the next couple of days. Stay tuned for new classes and a great New Year Coupon!

 

 

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What people are saying about Tribal Rhythm

…I have now lost a total of 9.5lbs. Each week really does get easier. I enjoy the belly dancing class and the body shaker class, they are a lot of fun…The best part of all of this is seeing the changes in my body….Thanks for everything."
-- Theresa (after 6 weeks of classes)

I have thoroughly enjoyed the few weeks that I have been attending these classes.  Not having any experience with dance at all, I was very nervous about trying it.  However, with the patience and kindness shown to us as we learn, it has been a great experience.

Read more...

Meet Our Mascot

It may be unusual for a dance studio to have an American Bulldog for a mascot but Rocky Road aka"Rocky" does a great job. His duties include greeting everyone, "guarding" the office, and occasionaly tearing up trash. He is very friendly so make sure that you stop and "shake" his paw!

Find Us On

Keep up with specials, events and classes on our Facebook pages or watch our videos on You Tube.

You tube 

Facebook-Pole Dance

Facebook-Bellydance

Tribal Rhythm Dance Studio
Real Women...Real Dance...Real Fitness

Tribal Rhythm Dance and Fitness is dedicated to providing women of all ages, shapes, and sizes with not only the best dance instruction and fitness classes, but also with a tight knit female community full of fun and encouragement. Our focus is the health and fitness of the women that we serve along with the professionalism of training remarkable dancers.

Join us and accomplish an art form, get in shape, have fun, and de-stress!
 

 
Health Benefits of Dance

Cardiovascular exercise:

    * Burns calories! This helps you lose weight.
    *  Decreases your resting heart rate.
    * Improves endurance
    *  Improves your energy level

Building Muscle

    * Lean Muscle mass increase your metabolism. This helps you burn more calories doing the things you do every day like breathing, eating, and dancing.
    * Tones and firms your body.
    *  Increases bone density helping to prevent osteoporosis

Be Stress free

    * Exercise release endorphins that improve mood helping with stress and depression
    * Exercising at Tribal Rhythm also relieves stress because you can work out with your friends and make new ones.
    *  Work out in an encouraging and supportive environment.

 
 

 

Dance Your Ass Off Package

 $85  per month (originally $110 a savings of $25 per month)

This class includes the bellydance classes of your current level, the body shaker classes, and one of the pole dance classes each week.

This Package also includes discounts:

30% off services

  • private lesson
  • weekend workshops (Pole-o-nomics, Abs and Ass,ect.)
  • personal training
  • parties

10% off products

  • t-shirts
  • tank tops
  • shorts
  • and more

Extreme Dance Package

$110 per month (originally $145 a savings of $35 per month)

This class includes the bellydance classes of your current level, the body shaker classes, one of the pole dance classes, and one hip hop class each week.

This Package also includes discounts:

30% off services

  • private lesson
  • weekend workshops (Pole-o-nomics, Abs and Ass,ect.)
  • personal training
  • parties

10% off products

  • t-shirts
  • tank tops
  • shorts
  • and more

 

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